A space to just be. If you’re used to managing everyone else’s needs, the idea of a consultation might feel like a performance. I invite you to set that down. This free 30-minute video or phone chat is an informal way for you to share your goals and learn about my approach. It’s a chance for us to check our "internal compasses" and see if working together feels like a path toward your sovereignty.

Scheduling flexibility: If you don’t see a time that works for you on the calendar, please send an email to sara@saralocapsychotherapy.com and we can find a better fit together.

A gentle note: Attending a consult is a way for us to explore a potential partnership and does not guarantee an agreement for services.