Frequently Asked Questions
PSYCHOTHERAPY SERVICES
How much do you charge? Do you take insurance?
In-person and virtual sessions are the same cost. A 50-minute individual therapy session is $140/session. I do not take insurance, but I can provide clients with superbills to submit to their insurance for out-of-network care. I am also not a Medicaid or Medicare provider, and thus cannot work with clients who have these insurances. I do have a limited number of spots for reduced rate sessions. If you are interested, please reach out to see if any spots are available at the moment.
Do you provide in-person or virtual sessions?
I offer both in-person and virtual sessions. In-person sessions are held at my office in North Boulder close to Amante Coffee (Uptown Broadway location). There is free street parking and a bus stop nearby. In accordance with state regulations, clients must be physically present in the state of Colorado for virtual sessions.
What can I expect from my first appointment?
The first official appointment is scheduled after the 45-minute consultation call. It’s different than a typical session in that it’s process and paperwork-heavy, as well as 80-minutes long. The intention of the session is to align expectations, empower you with choice, and meet legal and ethical requirements. We will review the paperwork and questionnaire you completed before the appointment, square up your preferred payment process, discuss your goals more in-depth, and with the time remaining, dive into whatever is coming up for you.
What does it look like to work together?
Schedule a free 30-minute consultation. Schedule a free consultation by emailing me or scheduling directly online here.
Connect to see if we fit. The consult is where we understand if what you are looking for matches what I offer in my practice. I am also happy to answer any questions about finding a practitioner that feels like a fit.
Complete introductory paperwork. Once we decide it’s a good match of goals and offerings, we schedule an appointment and I’ll send paperwork. The paperwork requests information on your goals and life, as well as explains policies.
Meet for our first 80-minute appointment. We meet for 80-minutes to discuss paperwork, history, goals, and address anything that’s coming up for you that week.
Work together to help you meet your goals. I meet with people weekly or bi-weekly for a 50-minute or 80-minute appointment. We adjust the appointment cadence for your needs as the relationship evolves.
How do I choose a therapist for myself?
Taking the time to find a good fit in therapy is worth it. Research has shown that clients who experience positive outcomes from therapy say the relationship was one of the most important factors. This is why it’s important to do the consults. Be aware of your bodily experience during the consult. Do you feel safe? Do you feel held? The qualities in a therapist that create these feelings for you are very subjective and individual. There are also tons of online questionnaires specifically created for consults (also oriented around specific marginalized, intersectional identities) that you can pull from to help you find that fit. If you are struggling to find a therapist who can hold your identities, Inclusive Therapists also has a list of communities and therapist directories that are justice, equity, liberation, and intersectionality centered: https://www.inclusivetherapists.com/resources.
Do you offer 24/7 crisis support?
I do not offer 24/7 crisis support. Colorado Crisis Services offers text (“TALK” to 38255), phone (1-844-493-8255), and in-person crisis support. If you or someone you know is experiencing a life-threatening crisis, call 911. For BIPOC, neurodivergent, disabled, and other marginalized people, be aware that police mental health crisis co-response teams (e.g. CIRT in Boulder), officer training, and other resources vary in each city. You can always reach out to your support network to have someone present to advocate for you when you call the police.
What is a good faith estimate?
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
COACHING SERVICES
How much do you charge?
I offer 50-minute virtual and in-person individual coaching sessions for $140/appointment.
Do you provide in-person or virtual appointments?
I offer both in-person and virtual appointments. In-person appointments are held at my office in North Boulder close to Amante Coffee (Uptown Broadway location). There is free street parking and a bus stop nearby. I use Simple Practice for virtual video appointments, which can be taken from anywhere in the world.
What can I expect from my first appointment?
The first official appointment is scheduled after the 30-minute consultation call. It’s different than a typical appointment. The first appointment is 90 minutes long. In that time, we will review expectations, your history, square up your preferred payment process, and discuss your goals.
What does it look like to work together?
Schedule a free 30-minute consultation. Schedule a free consultation by emailing me or scheduling directly online here.
Connect to see if we fit. The consult is where we understand if what you are looking for matches what I offer in my practice. I am also happy to answer any questions about finding a practitioner that feels like a fit.
Complete introductory paperwork. Once we decide it’s a good match of goals and offerings, we schedule an appointment and I’ll send paperwork. The paperwork requests information on your goals and life, as well as explains policies.
Meet for our first 80-minute appointment. We meet for 80-minutes to discuss paperwork, history, goals, and address anything that’s coming up for you that week.
Work together to help you meet your goals. I meet with people weekly or bi-weekly for a 50-minute or 80-minute appointment. We adjust the appointment cadence for your needs as the relationship evolves: meeting once a month or integrating more intensives.